Sunlight Meditation

This sunlight meditation inspires wonder and awe and connection with the Universe.  It transports you to the surface of the Sun where you follow the journey of a drop of sunlight travelling through space to Earth.  This distance is so vast, it takes light 8 minutes to make this journey. This meditation keeps real time as the drop of sunlight leaves the Sun's surface, passes Mercury and Venus, and arrives at Earth.  A great morning meditation, especially if you can sit in the Sun to feel that drop of sunlight arrive to warm your face. (Music from bensound.com) ​

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Moon Meditation

The Moon has long stirred wonder and curiosity across the ages and cultures. This meditation reflects on the connection humans have always felt with the Moon, as well as the special relationship between the Earth and the Moon.  As the Moon waxes and wanes, it reminds us of our own natural rhythms and cycles.  A lovely evening meditation to foster a sense of calm and connection. (Music from purple-planet.com)