|
|
You're smart, resourceful & motivated
But something's got you feeling stuck. I got you! Hi, I'm Jen. I spent 17 years stuck in a career until I found the tools to figure out my right next move. Save years of struggle! Work with me to feel the momentum, energy and invigoration that comes from harnessing the power of your instinct and values. Get moving in your right direction! |
Instinct & Values Coaching
Feel the effortless power of creating change when you're following your instincts and aligned with your values.
Don't sweat this one alone
|
Maybe it’s about your career, or a relationship or getting clear on your life’s purpose? Whatever it is, it’s got you feeling like you’re living small, holding back & frustrated. And you’ve had enough of feeling like that! You're ready for action, but you’re unsure of your next move... I will help you identify and take the action that is right for you. |
|
Being true to ourselves gives us a deep sense of peace and joy, and feels like freedom! Even when we do scary, big things.
But it isn't always easy to hear your voice amongst the clanging noise of society's expectations. I'll help you hear your instinct, your gut, your inner voice, so you can be You. Be You in your career, relationships and life. The world is waiting for you! I'll be with you as you take practical steps to create your dream career, relationship or life. Make your move! |
What people are saying
|
"I have been working with Jen for several months, and during this time, we have broadened my perspectives and built new and positive thinking patterns. Jen's professionalism, insights, and knowledge are powerful. She is a kind listener and gets to the heart of each issue calmly and gently. Thanks to Jen, I'm experiencing lower anxiety, greater confidence and am feeling more in-tune with myself. I can't recommend Jen highly enough - if you are looking for wise, kind and gentle guidance, Jen is your woman!"
Client, Australia |
"What a journey with Jen! Considering the significant distance and cultural differences she always make me feel supported. I started this process looking for something different that help me to go through my anxiety disorder. Now, four months later I am on the way to obtain my degree! I don’t have enough words to thank you for believe in me and help me to achieve what I can’t do by myself for many years."
Client, Mexico |
FAQs
What is life coaching?
A life coach will help you boost your life in some way. It might be focussed on a specific goal, or larger life aspirations.
A life coach will help you boost your life in some way. It might be focussed on a specific goal, or larger life aspirations.
What is Instinct and Values Coaching?
My coaching centres around you being you. And that involves listening to your instinct, a skill many of us have lost as we learnt to navigate all the social rules and expectations put upon us. It also involves knowing your values, and how to harness your values as a great source of strength and motivation. I share practical tools to help you feel the effortless power of listening to your instinct and aligning with your values.
My coaching centres around you being you. And that involves listening to your instinct, a skill many of us have lost as we learnt to navigate all the social rules and expectations put upon us. It also involves knowing your values, and how to harness your values as a great source of strength and motivation. I share practical tools to help you feel the effortless power of listening to your instinct and aligning with your values.
Is it like a psychologist?
In very brief terms, psychologists work with illnesses and assist with recovery, life coaches work with boosting wellness and discovery; discovering your true values, discovering how to find more joy and purpose, or discovering how to obtain your dream career, relationship, or life!
In very brief terms, psychologists work with illnesses and assist with recovery, life coaches work with boosting wellness and discovery; discovering your true values, discovering how to find more joy and purpose, or discovering how to obtain your dream career, relationship, or life!
How to choose a life coach?
Life coaches come in many different varieties but there is always one consistent factor – you, the client. Make sure you find a life coach that feels right to you.
My style of coaching values finding your inner-truth, and gently supporting you to courageously remove barriers that have kept you stuck, so you are free to create the life of your dreams.
Life coaches come in many different varieties but there is always one consistent factor – you, the client. Make sure you find a life coach that feels right to you.
My style of coaching values finding your inner-truth, and gently supporting you to courageously remove barriers that have kept you stuck, so you are free to create the life of your dreams.
What does a typical session involve?
As the client, you are able to set the agenda for each session. We might discuss something that has you feeling stuck today or we might refer back to our session plan to track progress against a long-term goal.
We will talk about feelings and thought - a lot. Often, if not always, we are held stuck by out-dated thoughts that used to serve us but no longer do. There are many ways we can do this and getting unstuck and a sense of freedom is the result.
As the client, you are able to set the agenda for each session. We might discuss something that has you feeling stuck today or we might refer back to our session plan to track progress against a long-term goal.
We will talk about feelings and thought - a lot. Often, if not always, we are held stuck by out-dated thoughts that used to serve us but no longer do. There are many ways we can do this and getting unstuck and a sense of freedom is the result.
Are you the right coach for me?
Great question! Coaches can specialise in a range of areas. I work with motivated women who are feeling stuck in a certain area of their life and are ready to take action but are unsure of their next move (unsure what the move is, and/or how to take it). They are ready for change, even if it feels a little scary.
If you're still on the fence, why not book in a free Discovery Call to have a chat with me about what you'd like coaching on.
Great question! Coaches can specialise in a range of areas. I work with motivated women who are feeling stuck in a certain area of their life and are ready to take action but are unsure of their next move (unsure what the move is, and/or how to take it). They are ready for change, even if it feels a little scary.
If you're still on the fence, why not book in a free Discovery Call to have a chat with me about what you'd like coaching on.
How are sessions conducted? Where are you based?
Sessions are conducted via Zoom, so you can join a session from where ever you are. I have clients from all over the world but I'm based in Canberra, Australia.
My sessions are held during Australian business hours. If you're based in the US this maps to afternoon and evening sessions (great if you'd prefer coaching after finishing work for the day).
Sessions are conducted via Zoom, so you can join a session from where ever you are. I have clients from all over the world but I'm based in Canberra, Australia.
My sessions are held during Australian business hours. If you're based in the US this maps to afternoon and evening sessions (great if you'd prefer coaching after finishing work for the day).
Next Steps?
Let’s have a chat. I recommend all potential clients take advantage of my free Discovery Calls. Use this time to chat with me, obligation free, to ask any questions you have about coaching in general, the process and the outcomes you'd like to achieve (or just get a sense of whether you'd like to work with me). Hit the button to send me a quick message to book in an obligation free chat, called a Discovery Call. I’d love to hear where you'd like to get unstuck.
Let’s have a chat. I recommend all potential clients take advantage of my free Discovery Calls. Use this time to chat with me, obligation free, to ask any questions you have about coaching in general, the process and the outcomes you'd like to achieve (or just get a sense of whether you'd like to work with me). Hit the button to send me a quick message to book in an obligation free chat, called a Discovery Call. I’d love to hear where you'd like to get unstuck.
Check out more of Jen's writing in....
|
|
|
